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Fiann O Nuallain brings old Irish proverbs to life for the present generation. Each proverb is carefully chosen to speak directly to the worries and stresses that have become part of modern life. Combined with mindfulness exercises the author offers a new set of tools for mindful living, psychological wellbeing and spiritual awareness.

Iann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.

Medical botanist and wellness guru Fiann O'Nuallain's guide to making the perfect Herbal Tea to suit your ailment.

Natural beauty remedies and treatments from your garden from expert 'well-ness' guru, Fiann O Nuallain.

Home-grown remedies for all kinds of ailments and injuries, especially those sustained while gardening.

A must-have guide to holistic cures from the hugely popular 'wellness' guru and holistic gardener Fiann O Nuallain